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Nutrition comparison
Turkey Club Sandwich vs Acai Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.
Quick answer
Acai Bowl, Large is lowest in calories, while Turkey Club Sandwich gives the most protein.
Add all to calculatorLowest calories
Acai Bowl, Large
171 kcal
Highest protein
Turkey Club Sandwich
48.5 g protein
Lowest carbs
Acai Bowl, Large
34 g carbs
Lowest sodium
Acai Bowl, Large
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Club SandwichToasted Sandwiches | 645 kcal | 48.5 g | 75.6 g | 16.6 g | 2.8 g | 1,848 mg |
| Acai Bowl, LargeAcai Bowls | 171 kcal | 1 g | 34 g | 5 g | 2 g | 20 mg |
Which should you choose?
Choose Acai Bowl, Large if your priority is keeping calories lower. It has 171 calories per serving.
Choose Turkey Club Sandwich if you want the most protein. It has 48.5g protein per serving.
If sodium matters, Acai Bowl, Large is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Nature's Table calculator to see combined calories and macros.
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