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Last updated: Aug 9, 2026
Nature's Table

Vegetarian Chili

SoupsPopular

Nature's Table Vegetarian Chili is carb-leaning, with about 63% of macro calories from carb. Each serving has 120 calories, 5.5g protein, 20.3g carbs, and 2.8g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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120
Calories
Per serving
5.5 g
Protein
20.3 g
Carbs
2.8 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 602 mg26%
Total Carbohydrate 20.3 g7%
Dietary Fiber 5.5 g20%
Total Sugars 4.6 g—
Protein 5.5 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein5.5 g (17%)
Carbs20.3 g (63%)
Fat2.8 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%
Fiber 5.5 g20%
Sodium 602 mg26%
Sugars 4.6 g—
Saturated Fat 0.5 g2%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 5.5g protein and 120 calories.No
Lower carb20.3g carbs per serving.Yes
Low fat2.8g total fat per serving.Yes
High sugar4.6g total sugars per serving.No
High sodium602mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Chili has 51 fewer calories than Acai Bowl, Large and 4.5g more protein. Compare

Vegetarian Chili has 6 more calories than Acai Bowl, Small and 4.5g more protein. Compare

Compare with Acai Bowl, Large

Vegetarian Chili Compared With Nearby Items

Nature's Table Vegetarian Chili is listed in the Soups category with 120 calories, 5.5g protein, 20.3g carbs, and 2.8g fat per serving.

Data Source and Methodology

Nutrition values for Vegetarian Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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