Pumpkin Chia Parfait vs Add-Ons, Banana

Compare calories, protein, carbs, fat, sodium, and fiber for these Nekter Juice Bar menu items.

Quick answer

Add-Ons, Banana is lowest in calories, while Pumpkin Chia Parfait gives the most protein.

Lowest calories

Add-Ons, Banana

45 kcal

Highest protein

Pumpkin Chia Parfait

11 g protein

Lowest carbs

Add-Ons, Banana

12 g carbs

Lowest sodium

Add-Ons, Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Chia ParfaitChia Pudding Parfaits	430 kcal	11 g	50 g	22 g	9 g	10 mg
Add-Ons, BananaAdd-Ons	45 kcal	0 g	12 g	0 g	1 g	0 mg

Choose Add-Ons, Banana if your priority is keeping calories lower. It has 45 calories per serving.

Choose Pumpkin Chia Parfait if you want the most protein. It has 11g protein per serving.

If sodium matters, Add-Ons, Banana is the lighter sodium pick at 0mg.

Open these items in the Nekter Juice Bar calculator to see combined calories and macros.