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Last updated: Aug 9, 2026
Nekter Juice Bar

Pumpkin Chia Parfait

Chia Pudding ParfaitsPopular

Nekter Juice Bar Pumpkin Chia Parfait is carb-leaning, with about 45% of macro calories from carb. Each serving has 430 calories, 11g protein, 50g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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430
Calories
Per serving
11 g
Protein
50 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 9 g32%
Total Sugars 18 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein11 g (10%)
Carbs50 g (45%)
Fat22 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 9 g32%
Sodium 10 mg0%
Sugars 18 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11g protein and 430 calories.No
Lower carb50g carbs per serving.No
Low fat22g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pumpkin Chia Parfait has 320 more calories than Add-Ons, Almond Butter and 7g more protein. Compare

Pumpkin Chia Parfait has 385 more calories than Add-Ons, Banana and 11g more protein. Compare

Compare with Add-Ons, Almond Butter

Pumpkin Chia Parfait Compared With Nearby Items

Nekter Juice Bar Pumpkin Chia Parfait is listed in the Chia Pudding Parfaits category with 430 calories, 11g protein, 50g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Chia Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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