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Last updated: Aug 9, 2026
Nekter Juice Bar

Berry Chia Parfait

Chia Pudding ParfaitsPopular

Nekter Juice Bar Berry Chia Parfait is carb-leaning, with about 48% of macro calories from carb. Each serving has 450 calories, 12g protein, 56g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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450
Calories
Per serving
12 g
Protein
56 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 56 g20%
Dietary Fiber 10 g36%
Total Sugars 19 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein12 g (10%)
Carbs56 g (48%)
Fat22 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 10 g36%
Sodium 10 mg0%
Sugars 19 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 12g protein and 450 calories.No
Lower carb56g carbs per serving.No
Low fat22g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Berry Chia Parfait has 340 more calories than Add-Ons, Almond Butter and 8g more protein. Compare

Berry Chia Parfait has 405 more calories than Add-Ons, Banana and 12g more protein. Compare

Compare with Add-Ons, Almond Butter

Berry Chia Parfait Compared With Nearby Items

Nekter Juice Bar Berry Chia Parfait is listed in the Chia Pudding Parfaits category with 450 calories, 12g protein, 56g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Berry Chia Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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