3 Cheese Panini Sandwich vs "Nestletized" Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.

Quick answer

3 Cheese Panini Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Cheese Panini Sandwich

190 kcal

Highest protein

3 Cheese Panini Sandwich

8 g protein

Lowest carbs

3 Cheese Panini Sandwich

11 g carbs

Lowest sodium

3 Cheese Panini Sandwich

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Cheese Panini SandwichSandwiches	190 kcal	8 g	11 g	13 g	0.5 g	370 mg
"Nestletized" MuffinBakery - Breakfast	870 kcal	8 g	146 g	33 g	3 g	750 mg

Choose 3 Cheese Panini Sandwich if your priority is keeping calories lower. It has 190 calories per serving.

Choose 3 Cheese Panini Sandwich if you want the most protein. It has 8g protein per serving.

If sodium matters, 3 Cheese Panini Sandwich is the lighter sodium pick at 370mg.

Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.