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Nutrition comparison
Apple Walnut Salad vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Apple Walnut Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Apple Walnut Salad
480 kcal
Highest protein
Apple Walnut Salad
12 g protein
Lowest carbs
Apple Walnut Salad
59 g carbs
Lowest sodium
"Nestletized" Muffin
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Walnut SaladSalads | 480 kcal | 12 g | 59 g | 22 g | 11 g | 1,050 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Apple Walnut Salad if your priority is keeping calories lower. It has 480 calories per serving.
Choose Apple Walnut Salad if you want the most protein. It has 12g protein per serving.
If sodium matters, "Nestletized" Muffin is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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