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Last updated: Aug 9, 2026
Nestle Tollhouse Cafe

Apple Walnut Salad

SaladsPopular

Nestle Tollhouse Cafe Apple Walnut Salad is carb-leaning, with about 49% of macro calories from carb. Each serving has 480 calories, 12g protein, 59g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 each
Serving Size
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480
Calories
Per serving
12 g
Protein
59 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,050 mg46%
Total Carbohydrate 59 g21%
Dietary Fiber 11 g39%
Total Sugars 36 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein12 g (10%)
Carbs59 g (49%)
Fat22 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 11 g39%
Sodium 1,050 mg46%
Sugars 36 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 12g protein and 480 calories.No
Lower carb59g carbs per serving.No
Low fat22g total fat per serving.No
High sugar36g total sugars per serving.Yes
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Apple Walnut Salad has 420 more calories than "All Other" Mini Cookie and 11.5g more protein. Compare

Apple Walnut Salad has 390 fewer calories than "Nestletized" Muffin and 4g more protein. Compare

Compare with "All Other" Mini Cookie

Apple Walnut Salad Compared With Nearby Items

Nestle Tollhouse Cafe Apple Walnut Salad is listed in the Salads category with 480 calories, 12g protein, 59g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Apple Walnut Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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