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Nutrition comparison
Black Beans & Rice Bowl vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Black Beans & Rice Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Black Beans & Rice Bowl
410 kcal
Highest protein
Black Beans & Rice Bowl
43 g protein
Lowest carbs
"Nestletized" Muffin
146 g carbs
Lowest sodium
"Nestletized" Muffin
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Beans & Rice BowlBowls | 410 kcal | 43 g | 238 g | 34 g | 11 g | 1,420 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Black Beans & Rice Bowl if your priority is keeping calories lower. It has 410 calories per serving.
Choose Black Beans & Rice Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, "Nestletized" Muffin is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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