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Nutrition comparison
Chef Salad vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Chef Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chef Salad
370 kcal
Highest protein
Chef Salad
13 g protein
Lowest carbs
Chef Salad
47 g carbs
Lowest sodium
"Nestletized" Muffin
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef SaladSalads | 370 kcal | 13 g | 47 g | 15 g | 9 g | 900 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Chef Salad if your priority is keeping calories lower. It has 370 calories per serving.
Choose Chef Salad if you want the most protein. It has 13g protein per serving.
If sodium matters, "Nestletized" Muffin is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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