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Last updated: Aug 9, 2026
Nestle Tollhouse Cafe

Chef Salad

SaladsPopular

Nestle Tollhouse Cafe Chef Salad is carb-leaning, with about 50% of macro calories from carb. Each serving has 370 calories, 13g protein, 47g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 each
Serving Size
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370
Calories
Per serving
13 g
Protein
47 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 900 mg39%
Total Carbohydrate 47 g17%
Dietary Fiber 9 g32%
Total Sugars 21 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein13 g (14%)
Carbs47 g (50%)
Fat15 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 9 g32%
Sodium 900 mg39%
Sugars 21 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 13g protein and 370 calories.No
Lower carb47g carbs per serving.No
Low fat15g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 310 more calories than "All Other" Mini Cookie and 12.5g more protein. Compare

Chef Salad has 500 fewer calories than "Nestletized" Muffin and 5g more protein. Compare

Compare with "All Other" Mini Cookie

Chef Salad Compared With Nearby Items

Nestle Tollhouse Cafe Chef Salad is listed in the Salads category with 370 calories, 13g protein, 47g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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