Fiesta Salad vs "Nestletized" Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.

Quick answer

Fiesta Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fiesta Salad

550 kcal

Highest protein

Fiesta Salad

27 g protein

Lowest carbs

Fiesta Salad

84 g carbs

Lowest sodium

"Nestletized" Muffin

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fiesta SaladSalads	550 kcal	27 g	84 g	11 g	10 g	990 mg
"Nestletized" MuffinBakery - Breakfast	870 kcal	8 g	146 g	33 g	3 g	750 mg

Choose Fiesta Salad if your priority is keeping calories lower. It has 550 calories per serving.

Choose Fiesta Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, "Nestletized" Muffin is the lighter sodium pick at 750mg.

Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.