Garden Salad vs "Nestletized" Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.

Quick answer

Garden Salad is lowest in calories, while "Nestletized" Muffin gives the most protein.

Lowest calories

Garden Salad

230 kcal

Highest protein

"Nestletized" Muffin

8 g protein

Lowest carbs

Garden Salad

34 g carbs

Lowest sodium

Garden Salad

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	230 kcal	6 g	34 g	9 g	9 g	430 mg
"Nestletized" MuffinBakery - Breakfast	870 kcal	8 g	146 g	33 g	3 g	750 mg

Choose Garden Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose "Nestletized" Muffin if you want the most protein. It has 8g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 430mg.

Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.