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Last updated: Aug 9, 2026

Nestle Tollhouse Cafe

Garden Salad

SaladsPopular

Nestle Tollhouse Cafe Garden Salad is carb-leaning, with about 56% of macro calories from carb. Each serving has 230 calories, 6g protein, 34g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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230

Calories

Per serving

6 g

Protein

34 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 34 g12%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein6 g (10%)

Carbs34 g (56%)

Fat9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 9 g32%

Sodium 430 mg19%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 230 calories.No

Lower carb34g carbs per serving.No

Low fat9g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 170 more calories than "All Other" Mini Cookie and 5.5g more protein. Compare

Garden Salad has 640 fewer calories than "Nestletized" Muffin and 2g less protein. Compare

"All Other" Mini Cookie60 kcal · 0.5 g protein"Nestletized" Muffin870 kcal · 8 g protein100% Arabica Coffee, 12 oz5 kcal · 0 g protein100% Arabica Coffee, 16 oz10 kcal · 0 g protein12" Cookie Cake600 kcal · 2 g protein12" Cookie Cake TS600 kcal · 3 g protein

Compare with "All Other" Mini Cookie

Garden Salad Compared With Nearby Items

Nestle Tollhouse Cafe Garden Salad is listed in the Salads category with 230 calories, 6g protein, 34g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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