Greek Salad vs "Nestletized" Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.

Quick answer

Greek Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Greek Salad

350 kcal

Highest protein

Greek Salad

14 g protein

Lowest carbs

Greek Salad

35 g carbs

Lowest sodium

"Nestletized" Muffin

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek SaladSalads	350 kcal	14 g	35 g	19 g	8 g	1,130 mg
"Nestletized" MuffinBakery - Breakfast	870 kcal	8 g	146 g	33 g	3 g	750 mg

Choose Greek Salad if your priority is keeping calories lower. It has 350 calories per serving.

Choose Greek Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, "Nestletized" Muffin is the lighter sodium pick at 750mg.

Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.