Hawaiian Salad vs "Nestletized" Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.

Quick answer

Hawaiian Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hawaiian Salad

450 kcal

Highest protein

Hawaiian Salad

23 g protein

Lowest carbs

Hawaiian Salad

43 g carbs

Lowest sodium

"Nestletized" Muffin

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian SaladSalads	450 kcal	23 g	43 g	23 g	8 g	890 mg
"Nestletized" MuffinBakery - Breakfast	870 kcal	8 g	146 g	33 g	3 g	750 mg

Choose Hawaiian Salad if your priority is keeping calories lower. It has 450 calories per serving.

Choose Hawaiian Salad if you want the most protein. It has 23g protein per serving.

If sodium matters, "Nestletized" Muffin is the lighter sodium pick at 750mg.

Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.