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Nutrition comparison
Mediterranean Grilled Flatbread vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Mediterranean Grilled Flatbread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mediterranean Grilled Flatbread
540 kcal
Highest protein
Mediterranean Grilled Flatbread
9 g protein
Lowest carbs
Mediterranean Grilled Flatbread
19 g carbs
Lowest sodium
"Nestletized" Muffin
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Grilled FlatbreadFlatbreads, Wraps & Panini | 540 kcal | 9 g | 19 g | 99 g | 2 g | 890 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Mediterranean Grilled Flatbread if your priority is keeping calories lower. It has 540 calories per serving.
Choose Mediterranean Grilled Flatbread if you want the most protein. It has 9g protein per serving.
If sodium matters, "Nestletized" Muffin is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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