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Nutrition comparison
Mongolian Veggie Bowl vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Mongolian Veggie Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mongolian Veggie Bowl
280 kcal
Highest protein
Mongolian Veggie Bowl
30 g protein
Lowest carbs
"Nestletized" Muffin
146 g carbs
Lowest sodium
"Nestletized" Muffin
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mongolian Veggie BowlBowls | 280 kcal | 30 g | 263 g | 13 g | 13 g | 3,100 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Mongolian Veggie Bowl if your priority is keeping calories lower. It has 280 calories per serving.
Choose Mongolian Veggie Bowl if you want the most protein. It has 30g protein per serving.
If sodium matters, "Nestletized" Muffin is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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