Mozzarella Salad vs "Nestletized" Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.

Quick answer

Mozzarella Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mozzarella Salad

520 kcal

Highest protein

Mozzarella Salad

34 g protein

Lowest carbs

Mozzarella Salad

38 g carbs

Lowest sodium

"Nestletized" Muffin

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella SaladSalads	520 kcal	34 g	38 g	31 g	10 g	1,000 mg
"Nestletized" MuffinBakery - Breakfast	870 kcal	8 g	146 g	33 g	3 g	750 mg

Choose Mozzarella Salad if your priority is keeping calories lower. It has 520 calories per serving.

Choose Mozzarella Salad if you want the most protein. It has 34g protein per serving.

If sodium matters, "Nestletized" Muffin is the lighter sodium pick at 750mg.

Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.