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Nutrition comparison
Santa Fe' Salad vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Santa Fe' Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Santa Fe' Salad
490 kcal
Highest protein
Santa Fe' Salad
25 g protein
Lowest carbs
Santa Fe' Salad
33 g carbs
Lowest sodium
"Nestletized" Muffin
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe' SaladSalads | 490 kcal | 25 g | 33 g | 31 g | 8 g | 1,530 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Santa Fe' Salad if your priority is keeping calories lower. It has 490 calories per serving.
Choose Santa Fe' Salad if you want the most protein. It has 25g protein per serving.
If sodium matters, "Nestletized" Muffin is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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