Seven Layer Bar vs "Nestletized" Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.

Quick answer

Seven Layer Bar is lowest in calories, while "Nestletized" Muffin gives the most protein.

Lowest calories

Seven Layer Bar

480 kcal

Highest protein

"Nestletized" Muffin

8 g protein

Lowest carbs

Seven Layer Bar

70 g carbs

Lowest sodium

Seven Layer Bar

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seven Layer BarBakery - Bars	480 kcal	7 g	70 g	23 g	2 g	190 mg
"Nestletized" MuffinBakery - Breakfast	870 kcal	8 g	146 g	33 g	3 g	750 mg

Choose Seven Layer Bar if your priority is keeping calories lower. It has 480 calories per serving.

Choose "Nestletized" Muffin if you want the most protein. It has 8g protein per serving.

If sodium matters, Seven Layer Bar is the lighter sodium pick at 190mg.

Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.