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Nutrition comparison
Strawberry Colada Smoothie, 12 oz vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Strawberry Colada Smoothie, 12 oz is lowest in calories, while "Nestletized" Muffin gives the most protein.
Add all to calculatorLowest calories
Strawberry Colada Smoothie, 12 oz
300 kcal
Highest protein
"Nestletized" Muffin
8 g protein
Lowest carbs
Strawberry Colada Smoothie, 12 oz
24 g carbs
Lowest sodium
Strawberry Colada Smoothie, 12 oz
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Colada Smoothie, 12 ozBeverages - Smoothies | 300 kcal | 5 g | 24 g | 23 g | 3 g | 30 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Strawberry Colada Smoothie, 12 oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose "Nestletized" Muffin if you want the most protein. It has 8g protein per serving.
If sodium matters, Strawberry Colada Smoothie, 12 oz is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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