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Nutrition comparison
Turtle Cookie Cup vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Turtle Cookie Cup is lowest in calories, while "Nestletized" Muffin gives the most protein.
Add all to calculatorLowest calories
Turtle Cookie Cup
290 kcal
Highest protein
"Nestletized" Muffin
8 g protein
Lowest carbs
Turtle Cookie Cup
30 g carbs
Lowest sodium
Turtle Cookie Cup
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turtle Cookie CupBakery - Specialty Bakes | 290 kcal | 2 g | 30 g | 18 g | 0.5 g | 190 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Turtle Cookie Cup if your priority is keeping calories lower. It has 290 calories per serving.
Choose "Nestletized" Muffin if you want the most protein. It has 8g protein per serving.
If sodium matters, Turtle Cookie Cup is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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