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Nutrition comparison
Turtle Mocha Frappe, 12 oz vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Turtle Mocha Frappe, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turtle Mocha Frappe, 12 oz
380 kcal
Highest protein
Turtle Mocha Frappe, 12 oz
8 g protein
Lowest carbs
Turtle Mocha Frappe, 12 oz
35 g carbs
Lowest sodium
Turtle Mocha Frappe, 12 oz
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turtle Mocha Frappe, 12 ozBeverages - Mocha Frappe | 380 kcal | 8 g | 35 g | 22 g | 0.5 g | 130 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Turtle Mocha Frappe, 12 oz if your priority is keeping calories lower. It has 380 calories per serving.
Choose Turtle Mocha Frappe, 12 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Turtle Mocha Frappe, 12 oz is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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