Nutrition comparison

Flamin' Bacon Fries - Medium vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.

Quick answer

Bacon is lowest in calories, while Flamin' Bacon Fries - Medium gives the most protein.

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Lowest calories
Bacon
20 kcal
Highest protein
Flamin' Bacon Fries - Medium
16 g protein
Lowest carbs
Bacon
0 g carbs
Lowest sodium
Bacon
70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Flamin' Bacon Fries - MediumPoutine1,210 kcal16 g128 g69 g10 g1,340 mg
BaconToppings20 kcal2 g0 g1.5 g0 g70 mg

Which should you choose?

Choose Bacon if your priority is keeping calories lower. It has 20 calories per serving.

Choose Flamin' Bacon Fries - Medium if you want the most protein. It has 16g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 70mg.

Compare as a meal

Open these items in the New York Fries calculator to see combined calories and macros.

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