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Last updated: Aug 9, 2026

New York Fries

Flamin' Bacon Fries - Medium

PoutinePopular

New York Fries Flamin' Bacon Fries - Medium is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,210 calories, 16g protein, 128g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (438g)

Serving Size

438 g

Serving Weight

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1,210

Calories

Per serving

16 g

Protein

128 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,340 mg58%

Total Carbohydrate 128 g47%

Dietary Fiber 10 g36%

Total Sugars 16 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein16 g (5%)

Carbs128 g (43%)

Fat69 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 10 g36%

Sodium 1,340 mg58%

Sugars 16 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 16g protein and 1,210 calories.No

Lower carb128g carbs per serving.No

Low fat69g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Poutine

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Bacon Double Cheese Fries - Large1,520 kcal · 28 g protein Bacon Double Cheese Fries - Medium1,140 kcal · 20 g protein Bacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flamin' Bacon Fries - Medium has 1175 more calories than BBQ Sauce and 16g more protein. Compare

Flamin' Bacon Fries - Medium has 1190 more calories than Bacon and 14g more protein. Compare

BBQ Sauce35 kcal · 0 g proteinBacon20 kcal · 2 g proteinBacon Double Cheese Dog510 kcal · 20 g proteinBacon Double Cheese Fries - Large1,520 kcal · 28 g proteinBacon Double Cheese Fries - Medium1,140 kcal · 20 g proteinBacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with BBQ Sauce

Flamin' Bacon Fries - Medium Compared With Nearby Items

Compared with Bacon Double Cheese Fries - Medium, another Poutine item at New York Fries, Flamin' Bacon Fries - Medium has 70 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flamin' Bacon Fries - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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