NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

New York Fries

Chili Fries - Small

PoutinePopular

New York Fries Chili Fries - Small is fat-leaning, with about 50% of macro calories from fat. Each serving has 700 calories, 13g protein, 74g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (290g)

Serving Size

290 g

Serving Weight

Add to Meal Ask AI about this item

700

Calories

Per serving

13 g

Protein

74 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 490 mg21%

Total Carbohydrate 74 g27%

Dietary Fiber 11 g39%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein13 g (7%)

Carbs74 g (42%)

Fat39 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 11 g39%

Sodium 490 mg21%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 13g protein and 700 calories.No

Lower carb74g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Poutine

View all

Bacon Double Cheese Fries - Large1,520 kcal · 28 g protein Bacon Double Cheese Fries - Medium1,140 kcal · 20 g protein Bacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Fries - Small has 665 more calories than BBQ Sauce and 13g more protein. Compare

Chili Fries - Small has 680 more calories than Bacon and 11g more protein. Compare

BBQ Sauce35 kcal · 0 g proteinBacon20 kcal · 2 g proteinBacon Double Cheese Dog510 kcal · 20 g proteinBacon Double Cheese Fries - Large1,520 kcal · 28 g proteinBacon Double Cheese Fries - Medium1,140 kcal · 20 g proteinBacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with BBQ Sauce

Chili Fries - Small Compared With Nearby Items

Compared with Bacon Double Cheese Fries - Small, another Poutine item at New York Fries, Chili Fries - Small has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili Fries - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI