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Last updated: Aug 9, 2026

New York Fries

Classic Canadian Poutine - Medium

PoutinePopular

New York Fries Classic Canadian Poutine - Medium is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,400 calories, 42g protein, 119g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (539g)

Serving Size

539 g

Serving Weight

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1,400

Calories

Per serving

42 g

Protein

119 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,370 mg60%

Total Carbohydrate 119 g43%

Dietary Fiber 10 g36%

Total Sugars 1 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein42 g (12%)

Carbs119 g (34%)

Fat84 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 10 g36%

Sodium 1,370 mg60%

Sugars 1 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 42g protein and 1,400 calories.No

Lower carb119g carbs per serving.No

Low fat84g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Poutine

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Bacon Double Cheese Fries - Large1,520 kcal · 28 g protein Bacon Double Cheese Fries - Medium1,140 kcal · 20 g protein Bacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Canadian Poutine - Medium has 1365 more calories than BBQ Sauce and 42g more protein. Compare

Classic Canadian Poutine - Medium has 1380 more calories than Bacon and 40g more protein. Compare

BBQ Sauce35 kcal · 0 g proteinBacon20 kcal · 2 g proteinBacon Double Cheese Dog510 kcal · 20 g proteinBacon Double Cheese Fries - Large1,520 kcal · 28 g proteinBacon Double Cheese Fries - Medium1,140 kcal · 20 g proteinBacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with BBQ Sauce

Classic Canadian Poutine - Medium Compared With Nearby Items

Compared with Bacon Double Cheese Fries - Large, another Poutine item at New York Fries, Classic Canadian Poutine - Medium has 120 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Canadian Poutine - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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