NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

New York Fries

The Works - Large

PoutinePopular

New York Fries The Works - Large is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,630 calories, 29g protein, 166g carbs, and 94g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (671g)

Serving Size

671 g

Serving Weight

Add to Meal Ask AI about this item

1,630

Calories

Per serving

29 g

Protein

166 g

Carbs

94 g

Fat

Nutrition Facts

Amount per serving

Calories1,630 kcal

% Daily Value*

Total Fat 94 g121%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,440 mg63%

Total Carbohydrate 166 g60%

Dietary Fiber 18 g64%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,630

kcal

Protein29 g (7%)

Carbs166 g (41%)

Fat94 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate408 min walk

About 163 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 18 g64%

Sodium 1,440 mg63%

Sugars 5 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 29g protein and 1,630 calories.No

Lower carb166g carbs per serving.No

Low fat94g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Poutine

View all

Bacon Double Cheese Fries - Large1,520 kcal · 28 g protein Bacon Double Cheese Fries - Medium1,140 kcal · 20 g protein Bacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Works - Large has 1595 more calories than BBQ Sauce and 29g more protein. Compare

The Works - Large has 1610 more calories than Bacon and 27g more protein. Compare

BBQ Sauce35 kcal · 0 g proteinBacon20 kcal · 2 g proteinBacon Double Cheese Dog510 kcal · 20 g proteinBacon Double Cheese Fries - Large1,520 kcal · 28 g proteinBacon Double Cheese Fries - Medium1,140 kcal · 20 g proteinBacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with BBQ Sauce

The Works - Large Compared With Nearby Items

Compared with Bacon Double Cheese Fries - Large, another Poutine item at New York Fries, The Works - Large has 110 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Works - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI