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Last updated: Aug 9, 2026
New York Fries

The Works - Medium

PoutinePopular

New York Fries The Works - Medium is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,250 calories, 22g protein, 129g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (505g)
Serving Size
505 g
Serving Weight
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1,250
Calories
Per serving
22 g
Protein
129 g
Carbs
71 g
Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal
% Daily Value*
Total Fat 71 g91%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,030 mg45%
Total Carbohydrate 129 g47%
Dietary Fiber 14 g50%
Total Sugars 4 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250
kcal
Protein22 g (7%)
Carbs129 g (42%)
Fat71 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 14 g50%
Sodium 1,030 mg45%
Sugars 4 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 22g protein and 1,250 calories.No
Lower carb129g carbs per serving.No
Low fat71g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Poutine

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Bacon Double Cheese Fries - Large1,520 kcal · 28 g proteinBacon Double Cheese Fries - Medium1,140 kcal · 20 g proteinBacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Works - Medium has 1215 more calories than BBQ Sauce and 22g more protein. Compare

The Works - Medium has 1230 more calories than Bacon and 20g more protein. Compare

Compare with BBQ Sauce

The Works - Medium Compared With Nearby Items

Compared with Bacon Double Cheese Fries - Medium, another Poutine item at New York Fries, The Works - Medium has 110 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Works - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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