Caffeine-free Diet Coke vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Caffeine-free Diet Coke is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caffeine-free Diet Coke

0 kcal

Highest protein

Caffeine-free Diet Coke

0 g protein

Lowest carbs

Caffeine-free Diet Coke

0 g carbs

Lowest sodium

Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caffeine-free Diet CokeBeverages	0 kcal	0 g	0 g	0 g	0 g	110 mg
Apple SauceSides	41 kcal	0 g	10.7 g	0 g	0.8 g	0 mg

Choose Caffeine-free Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose Caffeine-free Diet Coke if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.