Coke Zero vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Coke Zero is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Coke Zero

0 kcal

Highest protein

Coke Zero

0 g protein

Lowest carbs

Coke Zero

0 g carbs

Lowest sodium

Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coke ZeroBeverages	0 kcal	0 g	0 g	0 g	0 g	110 mg
Apple SauceSides	41 kcal	0 g	10.7 g	0 g	0.8 g	0 mg

Choose Coke Zero if your priority is keeping calories lower. It has 0 calories per serving.

Choose Coke Zero if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.