Diet Sprite vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Diet Sprite is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Sprite

0 kcal

Highest protein

Diet Sprite

0 g protein

Lowest carbs

Diet Sprite

0 g carbs

Lowest sodium

Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet SpriteBeverages	0 kcal	0 g	0 g	0 g	0 g	120 mg
Apple SauceSides	41 kcal	0 g	10.7 g	0 g	0.8 g	0 mg

Choose Diet Sprite if your priority is keeping calories lower. It has 0 calories per serving.

Choose Diet Sprite if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.