Fresh Fruit vs All-Natural Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Fresh Fruit is lowest in calories, while All-Natural Chicken gives the most protein.

Lowest calories

Fresh Fruit

29 kcal

Highest protein

All-Natural Chicken

32.4 g protein

Lowest carbs

All-Natural Chicken

0.1 g carbs

Lowest sodium

Fresh Fruit

6.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitTrio Salad - Side Choices Nutrition information is for a 2.5 oz portion.	29 kcal	0 g	6.7 g	0 g	0 g	7 mg
All-Natural ChickenSalads - Added Proteins	173 kcal	32.4 g	0.1 g	3.7 g	0 g	208 mg

Choose Fresh Fruit if your priority is keeping calories lower. It has 29 calories per serving.

Choose All-Natural Chicken if you want the most protein. It has 32.4g protein per serving.

If sodium matters, Fresh Fruit is the lighter sodium pick at 7mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.