Fresh Fruit vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Fresh Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Fruit

29 kcal

Highest protein

Fresh Fruit

0 g protein

Lowest carbs

Fresh Fruit

6.7 g carbs

Lowest sodium

Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitTrio Salad - Side Choices Nutrition information is for a 2.5 oz portion.	29 kcal	0 g	6.7 g	0 g	0 g	7 mg
Apple SauceSides	41 kcal	0 g	10.7 g	0 g	0.8 g	0 mg

Choose Fresh Fruit if your priority is keeping calories lower. It has 29 calories per serving.

Choose Fresh Fruit if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.