Kids Mello Yello vs All-Natural Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Kids Mello Yello is lowest in calories, while All-Natural Chicken gives the most protein.

Lowest calories

Kids Mello Yello

170 kcal

Highest protein

All-Natural Chicken

32.4 g protein

Lowest carbs

All-Natural Chicken

0.1 g carbs

Lowest sodium

Kids Mello Yello

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mello YelloLittle Newk's Beverages	170 kcal	0 g	47 g	0 g	0 g	45 mg
All-Natural ChickenSalads - Added Proteins	173 kcal	32.4 g	0.1 g	3.7 g	0 g	208 mg

Choose Kids Mello Yello if your priority is keeping calories lower. It has 170 calories per serving.

Choose All-Natural Chicken if you want the most protein. It has 32.4g protein per serving.

If sodium matters, Kids Mello Yello is the lighter sodium pick at 45mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.