Minute Maid Light Lemonade vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Minute Maid Light Lemonade is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Minute Maid Light Lemonade

20 kcal

Highest protein

Minute Maid Light Lemonade

0 g protein

Lowest carbs

Minute Maid Light Lemonade

4 g carbs

Lowest sodium

Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minute Maid Light LemonadeBeverages	20 kcal	0 g	4 g	0 g	0 g	140 mg
Apple SauceSides	41 kcal	0 g	10.7 g	0 g	0.8 g	0 mg

Choose Minute Maid Light Lemonade if your priority is keeping calories lower. It has 20 calories per serving.

Choose Minute Maid Light Lemonade if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.