Splenda Tea vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Splenda Tea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Splenda Tea

40 kcal

Highest protein

Splenda Tea

0 g protein

Lowest carbs

Apple Sauce

10.7 g carbs

Lowest sodium

Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Splenda TeaBeverages	40 kcal	0 g	12 g	0 g	0 g	30 mg
Apple SauceSides	41 kcal	0 g	10.7 g	0 g	0.8 g	0 mg

Choose Splenda Tea if your priority is keeping calories lower. It has 40 calories per serving.

Choose Splenda Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.