The Trio vs All-Natural Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

The Trio is lowest in calories, while All-Natural Chicken gives the most protein.

Lowest calories

The Trio

59 kcal

Highest protein

All-Natural Chicken

32.4 g protein

Lowest carbs

All-Natural Chicken

0.1 g carbs

Lowest sodium

The Trio

30.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The TrioSalads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.	59 kcal	2.5 g	12.5 g	0.2 g	4.5 g	30 mg
All-Natural ChickenSalads - Added Proteins	173 kcal	32.4 g	0.1 g	3.7 g	0 g	208 mg

Choose The Trio if your priority is keeping calories lower. It has 59 calories per serving.

Choose All-Natural Chicken if you want the most protein. It has 32.4g protein per serving.

If sodium matters, The Trio is the lighter sodium pick at 30mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.