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Last updated: Aug 9, 2026

Newk's Eatery

Asian Chicken Salad

Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.Popular

Newk's Eatery Asian Chicken Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 716 calories, 45.1g protein, 48.8g carbs, and 37.3g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (440.4g)

Serving Size

440.4 g

Serving Weight

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716

Calories

Per serving

45.1 g

Protein

48.8 g

Carbs

37.3 g

Fat

Nutrition Facts

Amount per serving

Calories716 kcal

% Daily Value*

Total Fat 37.3 g48%

Saturated Fat 3.7 g18%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 1,644 mg71%

Total Carbohydrate 48.8 g18%

Dietary Fiber 7.7 g27%

Total Sugars 23.3 g—

Protein 45.1 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

716

kcal

Protein45.1 g (25%)

Carbs48.8 g (27%)

Fat37.3 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 45.1 g90%

Fiber 7.7 g27%

Sodium 1,644 mg71%

Sugars 23.3 g—

Saturated Fat 3.7 g18%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 45.1g protein and 716 calories.Yes

Lower carb48.8g carbs per serving.No

Low fat37.3g total fat per serving.No

High sugar23.3g total sugars per serving.Yes

High sodium1,644mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Field Greens, All-Natural Chicken, Carrots, Green Onions, Mandarine Orange, Red Bell Peppers, Snow Peas, Edamame, Wonton Strips, Ginger Wasabi Dressing

Similar Items in Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.

View all

Caesar Salad225 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Chicken Salad has 543 more calories than All-Natural Chicken and 12.7g more protein. Compare

Asian Chicken Salad has 675 more calories than Apple Sauce and 45.1g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g proteinBig Crispy280 kcal · 2 g protein

Compare with All-Natural Chicken

Asian Chicken Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad. item at Newk's Eatery, Asian Chicken Salad has 491 more calories than it and 38.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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