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Last updated: Aug 9, 2026

Newk's Eatery

Caesar Salad

Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.Popular

Newk's Eatery Caesar Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 225 calories, 6.6g protein, 18.7g carbs, and 12.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (218.6g)

Serving Size

218.6 g

Serving Weight

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225

Calories

Per serving

6.6 g

Protein

18.7 g

Carbs

12.7 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 12.7 g16%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 331 mg14%

Total Carbohydrate 18.7 g7%

Dietary Fiber 3 g11%

Total Sugars 0.6 g—

Protein 6.6 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein6.6 g (12%)

Carbs18.7 g (35%)

Fat12.7 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6.6 g13%

Fiber 3 g11%

Sodium 331 mg14%

Sugars 0.6 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6.6g protein and 225 calories.No

Lower carb18.7g carbs per serving.Yes

Low fat12.7g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium331mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine, Croutons, Parmesan Cheese

Allergens

Contains

Milk

Similar Items in Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.

View all

Asian Chicken Salad716 kcal · 45.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 53 more calories than All-Natural Chicken and 25.7g less protein. Compare

Caesar Salad has 184 more calories than Apple Sauce and 6.6g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Caesar Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad. item at Newk's Eatery, Caesar Salad has 491 fewer calories than it and 38.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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