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Last updated: Aug 9, 2026

Newk's Eatery

Atlantic Salmon

Salads - Added ProteinsPopular

Newk's Eatery Atlantic Salmon is fat-leaning, with about 71% of macro calories from fat. Each serving has 476 calories, 33g protein, 0g carbs, and 36.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (173.4g)

Serving Size

173.4 g

Serving Weight

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476

Calories

Per serving

33 g

Protein

0 g

Carbs

36.7 g

Fat

Nutrition Facts

Amount per serving

Calories476 kcal

% Daily Value*

Total Fat 36.7 g47%

Saturated Fat 6.1 g31%

Trans Fat 0 g—

Cholesterol 97 mg32%

Sodium 411 mg18%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

476

kcal

Protein33 g (29%)

Carbs0 g (0%)

Fat36.7 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 411 mg18%

Sugars 0 g—

Saturated Fat 6.1 g31%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 33g protein and 476 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat36.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium411mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Salmon

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All-Natural Chicken173 kcal · 32.4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Atlantic Salmon has 304 more calories than All-Natural Chicken and 0.7g more protein. Compare

Atlantic Salmon has 435 more calories than Apple Sauce and 33g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g proteinBig Crispy280 kcal · 2 g protein

Compare with All-Natural Chicken

Atlantic Salmon Compared With Nearby Items

Compared with All-Natural Chicken, another Salads - Added Proteins item at Newk's Eatery, Atlantic Salmon has 304 more calories than it and 0.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Atlantic Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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