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Last updated: Aug 9, 2026

Newk's Eatery

Bleu Cheese Dressing

House-made Dressings Nutrition information is for a 3 fluid ounce portion.Popular

Newk's Eatery Bleu Cheese Dressing is fat-leaning, with about 94% of macro calories from fat. Each serving has 350 calories, 2.5g protein, 2.5g carbs, and 37.5g fat, making it worth balancing with lower-fat items in the same meal.

1 oz (80g)

Serving Size

80 g

Serving Weight

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350

Calories

Per serving

2.5 g

Protein

2.5 g

Carbs

37.5 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 37.5 g48%

Saturated Fat 7.5 g37%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 600 mg26%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0 g0%

Total Sugars 2.5 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein2.5 g (3%)

Carbs2.5 g (3%)

Fat37.5 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 2.5 g—

Saturated Fat 7.5 g37%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2.5g protein and 350 calories.No

Lower carb2.5g carbs per serving.Yes

Low fat37.5g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Blue Cheese Dressing

Allergens

Contains

Milk

Similar Items in House-made Dressings Nutrition information is for a 3 fluid ounce portion.

View all

Balsamic Vinaigrette350 kcal · 0 g protein Caesar Dressing325 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese Dressing has 177 more calories than All-Natural Chicken and 29.9g less protein. Compare

Bleu Cheese Dressing has 309 more calories than Apple Sauce and 2.5g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Bleu Cheese Dressing Compared With Nearby Items

Compared with Balsamic Vinaigrette, another House-made Dressings Nutrition information is for a 3 fluid ounce portion. item at Newk's Eatery, Bleu Cheese Dressing has the same calories as it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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