Bleu Cheese Dressing vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Apple Sauce is lowest in calories, while Bleu Cheese Dressing gives the most protein.

Lowest calories

Apple Sauce

41 kcal

Highest protein

Bleu Cheese Dressing

2.5 g protein

Lowest carbs

Bleu Cheese Dressing

2.5 g carbs

Lowest sodium

Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese DressingHouse-made Dressings Nutrition information is for a 3 fluid ounce portion.	350 kcal	2.5 g	2.5 g	37.5 g	0 g	600 mg
Apple SauceSides	41 kcal	0 g	10.7 g	0 g	0.8 g	0 mg

Choose Apple Sauce if your priority is keeping calories lower. It has 41 calories per serving.

Choose Bleu Cheese Dressing if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.