NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Newk's Eatery

Brownie

DessertsPopular

Newk's Eatery Brownie is carb-leaning, with about 50% of macro calories from carb. Each serving has 520 calories, 6g protein, 66g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Brownie (119g)
Serving Size
119 g
Serving Weight
Add to Meal Ask AI about this item
520
Calories
Per serving
6 g
Protein
66 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 180 mg8%
Total Carbohydrate 66 g24%
Dietary Fiber 3 g11%
Total Sugars 52 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein6 g (5%)
Carbs66 g (50%)
Fat27 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 180 mg8%
Sugars 52 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 520 calories.No
Lower carb66g carbs per serving.No
Low fat27g total fat per serving.No
High sugar52g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Brownie

Similar Items in Desserts

View all
Big Crispy280 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownie has 347 more calories than All-Natural Chicken and 26.4g less protein. Compare

Brownie has 479 more calories than Apple Sauce and 6g more protein. Compare

Compare with All-Natural Chicken

Brownie Compared With Nearby Items

Compared with Big Crispy, another Desserts item at Newk's Eatery, Brownie has 240 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI