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Last updated: Aug 9, 2026
Newk's Eatery

Cheetos

SidesPopular

Newk's Eatery Cheetos is fat-leaning, with about 60% of macro calories from fat. Each serving has 304 calories, 4.1g protein, 26.3g carbs, and 20.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Bag (56.7g)
Serving Size
56.7 g
Serving Weight
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304
Calories
Per serving
4.1 g
Protein
26.3 g
Carbs
20.2 g
Fat

Nutrition Facts

Amount per serving

Calories304 kcal
% Daily Value*
Total Fat 20.2 g26%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 506 mg22%
Total Carbohydrate 26.3 g10%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 4.1 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304
kcal
Protein4.1 g (5%)
Carbs26.3 g (35%)
Fat20.2 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%
Fiber 0 g0%
Sodium 506 mg22%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4.1g protein and 304 calories.No
Lower carb26.3g carbs per serving.No
Low fat20.2g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium506mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheetos

Similar Items in Sides

View all
Apple Sauce41 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheetos has 131 more calories than All-Natural Chicken and 28.3g less protein. Compare

Cheetos has 263 more calories than Apple Sauce and 4g more protein. Compare

Compare with All-Natural Chicken

Cheetos Compared With Nearby Items

Compared with Apple Sauce, another Sides item at Newk's Eatery, Cheetos has 263 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheetos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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