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Last updated: Aug 9, 2026
Newk's Eatery

Chicken Tortilla Soup - Cup

Soups Nutrition information includes toppings.Popular

Newk's Eatery Chicken Tortilla Soup - Cup is carb-leaning, with about 46% of macro calories from carb. Each serving has 148 calories, 8.5g protein, 15g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

8 oz (117.8g)
Serving Size
117.8 g
Serving Weight
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148
Calories
Per serving
8.5 g
Protein
15 g
Carbs
4.1 g
Fat

Nutrition Facts

Amount per serving

Calories148 kcal
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,144 mg50%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 8.5 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

148
kcal
Protein8.5 g (26%)
Carbs15 g (46%)
Fat4.1 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

26% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%
Fiber 1 g4%
Sodium 1,144 mg50%
Sugars 3 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 8.5g protein and 148 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat4.1g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,144mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tortilla Soup, Cilantro, Tortilla Strips, Sour Cream

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup - Cup has 25 fewer calories than All-Natural Chicken and 23.9g less protein. Compare

Chicken Tortilla Soup - Cup has 107 more calories than Apple Sauce and 8.5g more protein. Compare

Compare with All-Natural Chicken

Chicken Tortilla Soup - Cup Compared With Nearby Items

Newk's Eatery Chicken Tortilla Soup - Cup is listed in the Soups Nutrition information includes toppings. category with 148 calories, 8.5g protein, 15g carbs, and 4.1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup - Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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