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Nutrition comparison
Chicken Tortilla Soup - Cup vs Apple Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.
Quick answer
Apple Sauce is lowest in calories, while Chicken Tortilla Soup - Cup gives the most protein.
Add all to calculatorLowest calories
Apple Sauce
41 kcal
Highest protein
Chicken Tortilla Soup - Cup
8.5 g protein
Lowest carbs
Apple Sauce
10.7 g carbs
Lowest sodium
Apple Sauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup - CupSoups Nutrition information includes toppings. | 148 kcal | 8.5 g | 15 g | 4.1 g | 1 g | 1,144 mg |
| Apple SauceSides | 41 kcal | 0 g | 10.7 g | 0 g | 0.8 g | 0 mg |
Which should you choose?
Choose Apple Sauce if your priority is keeping calories lower. It has 41 calories per serving.
Choose Chicken Tortilla Soup - Cup if you want the most protein. It has 8.5g protein per serving.
If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Newk's Eatery calculator to see combined calories and macros.
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