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Last updated: Aug 9, 2026
Newk's Eatery

Five Cheese Mac & Cheese - Full

Mac & CheesePopular

Newk's Eatery Five Cheese Mac & Cheese - Full is fat-leaning, with about 57% of macro calories from fat. Each serving has 792 calories, 28g protein, 55g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

14 oz (424.3g)
Serving Size
424.3 g
Serving Weight
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792
Calories
Per serving
28 g
Protein
55 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories792 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 27 g135%
Trans Fat 0 g—
Cholesterol 124 mg41%
Sodium 1,988 mg86%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

792
kcal
Protein28 g (14%)
Carbs55 g (28%)
Fat49 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 1,988 mg86%
Sugars 2 g—
Saturated Fat 27 g135%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 28g protein and 792 calories.No
Lower carb55g carbs per serving.No
Low fat49g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,988mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Macaroni and Cheese, Cheddar Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Five Cheese Mac & Cheese - Full has 619 more calories than All-Natural Chicken and 4.4g less protein. Compare

Five Cheese Mac & Cheese - Full has 751 more calories than Apple Sauce and 28g more protein. Compare

Compare with All-Natural Chicken

Five Cheese Mac & Cheese - Full Compared With Nearby Items

Newk's Eatery Five Cheese Mac & Cheese - Full is listed in the Mac & Cheese category with 792 calories, 28g protein, 55g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Five Cheese Mac & Cheese - Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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