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Nutrition comparison
Five Cheese Mac & Cheese - Full vs Apple Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.
Quick answer
Apple Sauce is lowest in calories, while Five Cheese Mac & Cheese - Full gives the most protein.
Add all to calculatorLowest calories
Apple Sauce
41 kcal
Highest protein
Five Cheese Mac & Cheese - Full
28 g protein
Lowest carbs
Apple Sauce
10.7 g carbs
Lowest sodium
Apple Sauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Five Cheese Mac & Cheese - FullMac & Cheese | 792 kcal | 28 g | 55 g | 49 g | 2 g | 1,988 mg |
| Apple SauceSides | 41 kcal | 0 g | 10.7 g | 0 g | 0.8 g | 0 mg |
Which should you choose?
Choose Apple Sauce if your priority is keeping calories lower. It has 41 calories per serving.
Choose Five Cheese Mac & Cheese - Full if you want the most protein. It has 28g protein per serving.
If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Newk's Eatery calculator to see combined calories and macros.
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